THE ART OF HARMONY
TAI CHI CENTRE
Lose weight, get fit and meditate all at the same time
FREE TAI CHI IN THE PARK
EVERY SUNDAY 11am (unless it's raining)
ALBERT PARK LAKE Swan picnic ground, near the boat houses.
NEW BEGINNERS CLASSES in
St Kilda - Mon 6pm
Sth Melbourne - Tue 1 pm
NEW TERM STARTING OCTOBER 5th 2009
The aim of Tai Chi is to create a longer happier healthier life. Some of the many benefits of Tai Chi are;
lose weight
increased muscle tone,
increased bone density,
flexibility,
vitality,
endurance.
It helps you to be
more focused, improves the memory, Can assist in sleep , blood pressure, circulation, emotional stability, balance, back, shoulder and neck problems Tai Chi is an exercise system that incorporates both body and mind. It is not a religion and has the same roots as yoga. Tai Chi is universal and is based on the principles of nature. Tai Chi is suitable for people of all ages and fitness levels.
Click here to view the Wushu and Tai Chi Festival 2007..... CLICK HERE TO VIEW SOME PHOTOS OF THE XMAS 2007 BREAK UP GET TOGETHER Telephone 03 9005 6569 or 0411 887 696 Postal address 9 Perrins Street South Melbourne 3205 Email theartofharmony@yahoo.com.au
CLICK HERE TO VISIT MY MUSIC WEBSITE
OR PLAY SOME OF MY SONGS RIGHT HERE http://www.reverbnation.com/tunepak/1338003
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