Chirnside Park Primary School, Kimberly Dve. 6:30 Thur.

The aim of Tai Chi is to create a longer happier healthier life.

Some of the many benefits of Tai Chi are;

Increased

muscle tone,

bone density,

memory,

focus,

balance,

circulation,

flexibility,

vitality,

stamina and endurance

and can assist in treating

arthritis, diabetes,

blood pressure,

heart disease,

back, shoulder, neck sleep and

weight control problems.

Tai Chi is universal and is based on the principles of nature.

Tai Chi is suitable for people of all ages and fitness levels.

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