THE ART OF HARMONY

TAI CHI AND QIGONG CENTRE

All Classes include limbering and stretching, relaxation and mental focus, postural awareness, breath and qi  (energy) development and also the theory of Chinese medicine and Martial arts.

COST;

$15 per class ( $10 pensioner conc. )

$14 per class if you pay for one month in advance.

$12 per class if you pay for one term in advance

Casual class ( Saturday ); $10 ( $6 pensioner conc. )

COURSES

TAI CHI QIGONG;

The 8 Steps to Health and Wellbeing.

The Five Element.

The Eighteen Steps ( Shi Bah Shi ).

Lotus.

The 5 Element Sound Qigong.

TAI CHI CHUAN

Yang Style 6 Forms.

Yang Style 24 Forms ( Beijing ).

Combined 42 Forms.

Yang Style Sword 32 Forms.

Fan 52 Forms.

Chen 32 Forms.